Welcome to ArthritisFirst - Arthritis First

As an established physiotherapist, I specialise in tailor-made arthritis exercise classes in the Emsworth, Chichester and Havant area.

As a Chartered Physiotherapist, I have over 30 years’ experience with the last 25 years spent in arthritis management. With arthritis myself, I know from personal experience how the pain and stiffness of arthritis can affect our everyday lives and how exercise can improve these symptoms. I have devised a variety of exercises that increase strength and mobility and improve posture and balance.

Juliette

Arthritis Exercise Classes Join one of the exercise classes at the locations shown below or receive exercise advice in the comfort of your own home with a Home Visit.

All ages and abilities are catered for. The 1 hour classes take place in the Emsworth, Havant and Chichester area.

Most of the exercises involve sitting but if you are able to, there will be a chance to exercise for a short time standing.

Testimonials

“I began arthritis exercise classes with Juliette in March this year. Immediately, I could see the benefit and started going twice a week. Three months later I am much more flexible and able to do things I have not been able to do for years such as moisturising my feet, putting on shoes, and standing for longer periods. My balance is much improved and I feel steadier on my feet. It’s great being with people who have the same physical difficulties and not feel any pressure because I can’t do things as well as others.”
Nicola, Emsworth