I specialise in tailor-made exercises on the Roseland Peninsula, Cornwall.
I have 40 years of physiotherapy experience with the last 30 years spent in rehabilitation and arthritis management. I have now chosen to be known as an exercise therapist. I was diagnosed with arthritis in my teens and I know from personal experience how the pain and stiffness of arthritis can affect our everyday lives and how exercise can improve these symptoms. I have devised a variety of exercises that increase strength and mobility and improve posture and balance.
Most of the exercises involve sitting but if you are able to, there will be a chance to exercise for a short time in standing. All ages and abilities are catered for and I am offering a free taster class to see if it suits your needs. Do give me a call to discuss the classes further.
“I began arthritis exercise classes with Juliette in March this year. Immediately, I could see the benefit and started going twice a week. Three months later I am much more flexible and able to do things I have not been able to do for years such as moisturising my feet, putting on shoes, and standing for longer periods. My balance is much improved and I feel steadier on my feet. It’s great being with people who have the same physical difficulties and not feel any pressure because I can’t do things as well as others.”
Please contact Juliette for further details.