Welcome to ArthritisFirst

As an established physiotherapy business, I specialise in tailor-made exercise classes for people with arthritis in the Emsworth, Chichester and Havant area.

As a Chartered Physiotherapist, I have over 30 years’ experience with the last 25 years spent in arthritis management. With arthritis myself, I know from personal experience how the pain and stiffness of arthritis can affect our everyday lives and how exercise can improve these symptoms. I have devised a variety of exercises that increase strength and mobility and improve posture and balance.

Juliette

Exercise Classes

Join one of the arthritis exercise classes below or receive exercise advice in the comfort of your own home. All ages and abilities are catered for and the 1 hour classes take place in the Emsworth, Havant and Chichester area. Most of the exercises involve sitting but if you are able to, there will be a chance to exercise for a short time in standing. One of the classes in Emsworth involves some mat work if you would like to give it a try.

Please contact Juliette for further details.